menstruation period is an important time for women to pay attention to their health. During this period, many people wonder whether they can drink yogurt. 🥛酸奶 is rich in probiotics and calcium, which can help improve digestion and replenish nutrients. For most women, drinking yogurt in moderation is fine and may even be beneficial during their period. However, if you experience coldness or abdominal pain during your period, it's best to avoid cold foods like cold yogurt and opt for warm or room temperature options instead. 🌡️

In addition, choosing plain yogurt over flavored ones can prevent excessive sugar intake, which might cause bloating or other discomforts. If you're unsure, consult with your doctor to ensure it aligns with your personal health needs. 💊 Remember, everyone's body is different, so listen to what your body tells you! 🙆‍♀️